Stop going to Starbucks and start making your favorite spinach feta wrap at home using this recipe! Packed with vibrant flavors and nutritious ingredients, these wraps are not only a copycat but an upgrade, allowing you to savor the goodness of fresh spinach, sun dried tomatoes, egg whites, and crumbled feta—all wrapped up in a whole wheat tortilla.
Stop going to Starbucks and start making your favorite spinach feta wrap at home using this recipe! Packed with vibrant flavors and nutritious ingredients, these wraps are not only a copycat but an upgrade, allowing you to savor the goodness of fresh spinach, sun dried tomatoes, egg whites, and crumbled feta—all wrapped up in a whole wheat tortilla. Whether you’re recreating a favorite or discovering it for the first time, this recipe is your ticket to a delicious and satisfying breakfast.
This copycat recipe not only replicates the beloved Starbucks version but also adds a touch of homemade goodness. Packed with wholesome ingredients, these wraps are a nutritious and satisfying option for any meal of the day. Whether you’re enjoying them fresh off the pan or pulling one from the freezer for a quick bite, these Spinach Feta Wraps are sure to become a staple in your repertoire. Say goodbye to store-bought and embrace the joy of creating your own Starbucks-worthy wraps at home.
Here’s What You’ll Need:
Spinach-Tomato Filling:
1 tbsp butter
6 sundried tomatoes, chopped
3 cups spinach, chopped
Pinch of salt
Egg White Filling:
1 cup egg whites
¼ tsp salt
¼ tsp black pepper
Assembly:
½ cup crumbled feta
4 large whole wheat tortillas
Sauté the Spinach-Tomato Filling:
Melt 1 tbsp of butter in a heated pan. Add chopped spinach and cook for a minute. Introduce the sundried tomatoes and a pinch of salt, cooking for an additional minute. Set this vibrant mixture aside in a bowl.
Prepare the Egg White Filling:
In a bowl, combine egg whites with salt and black pepper. Mix well. Pour ¼ of the egg whites into the same pan, cooking over medium heat. Once set, fold it into a burrito form, cooking for another minute. Repeat for the remaining egg whites.
Assemble the Wraps:
Lay out the whole wheat tortillas. Scoop a generous portion of the spinach-tomato mixture onto each tortilla.
Sprinkle crumbled feta on top and place an egg white wrap.
Fold the edges inward and wrap it like a burrito. Repeat for all wraps.
Crisp it Up (Optional):
If enjoying the wraps on the same day, take each wrap and fry it on the pan for a couple of minutes on each side to achieve a crisp crust.
Meal Prep Magic:
For future delights, wrap each wrap in plastic film and place them in a ziplock bag before freezing. When ready to enjoy, thaw them out in the microwave and then crisp them up in a pan.
There you have it—a Starbucks-inspired Spinach Feta Wrap made in the comfort of your own kitchen. This copycat recipe not only replicates the beloved Starbucks version but also adds a touch of homemade goodness. Packed with wholesome ingredients, these wraps are a nutritious and satisfying option for any meal of the day. Whether you’re enjoying them fresh off the pan or pulling one from the freezer for a quick bite, these Spinach Feta Wraps are sure to become a staple in your repertoire. Say goodbye to store-bought and embrace the joy of creating your own Starbucks-worthy wraps at home.
In a heated pan, melt the butter, add in the spinach and cook it down for about a minute.
Add in the salt and sundried tomatoes and cook it down for another minute
Dump into a bowl and set aside
In a bowl combine the egg whites, salt, and black pepper, mix well
In the same pan as before, pour ¼ of the egg whites into it. Keep the heat at medium.
Once the egg white sets, fold it into a burrito form, cook for another minute, then remove from pan
Repeat for the rest of the egg whites.
Assemble the wraps, starting with the tortilla, scoop some spinach-tomato mixture, sprinkle some crumbled feta and place an egg white wrap. Fold the edges inward and then wrap like a burrito. Repeat with the rest of the wraps.
If eating the same day, take the wrap and fry it on the pan for a couple of minutes on each side for a crisp crust.
If meal prepping, wrap each wrap in plastic film and place in a ziploc bag and place in the freezer.
Notes
Meal prep these by wrapping them in plastic wrap and store in a ziplock bag in the freezer. Thaw them out in the microwave them crisp them up on a pan when ready to enjoy!
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